How StewardFit NWI is built

One Goal Success Score for your active goal — not raw tonnage, not a formula dump.

Three goal scores

Growth (Free) — controlled workload: weight × reps × TUT.
Endurance (Free) — same math, labeled for work capacity.
Strength (Pro) — top-load score; compare Strength only to Strength.

What moves the number

Growth / Endurance: more controlled work usually raises the score; a heavy PR day can still drop it if reps or tempo fall — judge the bar by weight and PRs. Strength: near or above prior top load raises the score. Warm-ups don’t count.

Live board vs History

Live board = your primary goal. History keeps an Endurance-style total so long charts stay comparable.

Training guide within your goal — not medical advice. Engine constants stay in the app.